Post title getting code
For more than a year, almost every day, residents of Ukraine have heard air alarms that signal a potential threat to life. Even those who are in relative safety regularly experience stress and psychological deterioration.
Yuliia Zalutska, an ADRA Ukraine psychologist, tells what to do if anxiety has caught you on the street and is accompanied by a panic state.
You can watch the video about the most effective self-help methods for panic attacks caused by air alarms.
Psychological support is one of the areas of work within ADRA Ukraine project with the support of the German Federal Foreign Office and ADRA Germany. In particular, in the format of group or individual classes, assistance is provided to people who find it difficult to independently cope with the traumatic experience gained as a result of hostilities. Work with a psychologist is possible both offline and online.
Pre-registration for a free consultation is made by the following phone numbers:
+38 095 276 04 91
+38 050 010 59 78
+38 050 010 46 69
Working hours of the hotline: from 9 a.m. to 6 p.m.
Day off: Saturday
All news
Stories of people that ADRA Ukraine team hears every day
Thousands of people in need, thousands of stories we come across as we support people. And with the permission of these people, we share these stories with readers. *** Iryna's house was
ADRA Ukraine has evacuated persons with disabilities from Dnipro to Uman
The charitable organization continues to provide transport assistance to residents of Ukraine who need to move to safer regions. Thanks to specialized transport, ADRA Ukraine is able to transport people with reduced
Residents of Kyiv region have received certificates for the restoration of housing damaged as a result of hostilities
Within the framework of the project, with the support of the Ukraine Humanitarian Fund, the UN Office for the Coordination of Humanitarian Affairs, certificates for the purchase of construction materials for residents
ADRA Ukraine is completing work on the installation of a modern water supply system for a kindergarten in Zakarpattia
Recently, ADRA Ukraine has already provided access to water for a kindergarten in Obava village, Zakarpattia region. The final stage of the works begins — the installation of a modern system of
ADRA Ukraine has completed the installation of metal-plastic windows and doors in one of the settlements of Donetsk region
Within the framework of the project, with the support of the Ukraine Humanitarian Fund, the organization has completed the installation of metal-plastic structures in the houses of residents of Sydorove village, Kramatorsk
Replacement of the roof and interior doors: ADRA Ukraine has provided assistance to a shelter for IDPs in Dnipropetrovsk region
The charitable organization has completed replacement of the roof and interior doors in a shelter for internally displaced persons located in Kurylivka village, Dnipropetrovsk Region. Today, about 40 people live in the
Internally displaced persons can receive free legal assistance provided by ADRA Ukraine
A certified lawyer of the charitable organization advises IDPs on current difficulties they face in today's environment and helps them resolve legal issues. You can get help OFFLINE at the address: Dnipro,
Stories of people that ADRA Ukraine team hears every day
Thousands of people in need, thousands of stories we come across as we support people. And with the permission of these people, we share these stories with readers. *** Iryna's house was
ADRA Ukraine has evacuated persons with disabilities from Dnipro to Uman
The charitable organization continues to provide transport assistance to residents of Ukraine who need to move to safer regions. Thanks to specialized transport, ADRA Ukraine is able to transport people with reduced
Residents of Kyiv region have received certificates for the restoration of housing damaged as a result of hostilities
Within the framework of the project, with the support of the Ukraine Humanitarian Fund, the UN Office for the Coordination of Humanitarian Affairs, certificates for the purchase of construction materials for residents
ADRA Ukraine is completing work on the installation of a modern water supply system for a kindergarten in Zakarpattia
Recently, ADRA Ukraine has already provided access to water for a kindergarten in Obava village, Zakarpattia region. The final stage of the works begins — the installation of a modern system of
ADRA Ukraine has completed the installation of metal-plastic windows and doors in one of the settlements of Donetsk region
Within the framework of the project, with the support of the Ukraine Humanitarian Fund, the organization has completed the installation of metal-plastic structures in the houses of residents of Sydorove village, Kramatorsk
Replacement of the roof and interior doors: ADRA Ukraine has provided assistance to a shelter for IDPs in Dnipropetrovsk region
The charitable organization has completed replacement of the roof and interior doors in a shelter for internally displaced persons located in Kurylivka village, Dnipropetrovsk Region. Today, about 40 people live in the
Internally displaced persons can receive free legal assistance provided by ADRA Ukraine
A certified lawyer of the charitable organization advises IDPs on current difficulties they face in today's environment and helps them resolve legal issues. You can get help OFFLINE at the address: Dnipro,
Residents of Kherson region have received food assistance provided by ADRA Ukraine and the UN WFP
Food assistance has been distributed in Novovorontsovka, Kherson region. Residents of the settlement have received 290 food kits from ADRA Ukraine with the support of the UN World Food Programme and ADRA