Methods of self-soothing during air alarms: practical advice from an ADRA Ukraine psychologist
Methods of self-soothing during air alarms: practical advice from an ADRA Ukraine psychologist
For more than a year, almost every day, residents of Ukraine have heard air alarms that signal a potential threat to life. Even those who are in relative safety regularly experience stress and psychological deterioration.
Yuliia Zalutska, an ADRA Ukraine psychologist, tells what to do if anxiety has caught you on the street and is accompanied by a panic state.
You can watch the video about the most effective self-help methods for panic attacks caused by air alarms.
Psychological support is one of the areas of work within ADRA Ukraine project with the support of the German Federal Foreign Office and ADRA Germany. In particular, in the format of group or individual classes, assistance is provided to people who find it difficult to independently cope with the traumatic experience gained as a result of hostilities. Work with a psychologist is possible both offline and online.
Pre-registration for a free consultation is made by the following phone numbers:
+38 095 276 04 91
+38 050 010 59 78
+38 050 010 46 69
Working hours of the hotline: from 9 a.m. to 6 p.m.
Day off: Saturday
Tags
Share this post
Our social networks
Categories
Last news
In April, the verification process of multi-purpose cash assistance beneficiaries from the UN World Food Programme continues in the Kharkiv region. In particular, the verification is currently taking place in the city ...
On April 7, the ADRA Ukraine team, within the framework of the «Livelihood» project, implemented with the support of ADRA International, made a monitoring visit to the Kharkiv region, in particular to ...
In April, the verification process of multi-purpose cash assistance beneficiaries from the UN World Food Programme continues in the Kharkiv region. In particular, the verification is currently taking place in the city ...
On April 7, the ADRA Ukraine team, within the framework of the «Livelihood» project, implemented with the support of ADRA International, made a monitoring visit to the Kharkiv region, in particular to ...
Teams of the Ukrainian and Canadian representative offices of ADRA made a joint field visit to the Chernihiv region as part of the implementation of the “MHWP” project aimed at supporting the ...
In February, ADRA Slovakia, together with partners through the mediation of ADRA Ukraine, delivered seven powerful generators and two charging stations from Slovakia to the city of Odesa within the framework of ...
At the end of March, a delegation of ADRA Canada visited Ukraine on a working visit. This visit was an important stage in strengthening partnerships and evaluating joint activities within the “MHWP” ...
Please find below the Winter 2025-2026 ADRA Ukraine Newsletter. You can download the newsletter at the following link: Newsletter – Winter 2025-2026
Andrii Semeniuk is a Project Manager at the humanitarian organization ADRA Ukraine and an internally displaced person from the city of Mariupol of the Donetsk region. In this conversation, he talks about ...
ADRA Ukraine continues to strengthen and modernize critical infrastructure in the communities of Dnipropetrovsk region, so that even in difficult times people have the most important things: water, access to medical services ...
On March 22, the ADRA Ukraine team delivered food kits from the UN World Food Programme to the Sviatohirska community of the Donetsk region with the support of ADRA Switzerland. Employees managed ...
Nataliia Konopkina and Sofiia Melnychuk, specialists of the charity organization ADRA Ukraine, visited the Dmytrivska village council in the Kyiv region. They provided psychological training and provided individual legal advice to 12 ...
On March 17, a mobile team of ADRA Ukraine staff, within the project of the UN World Food Programme (WFP in Ukraine), carried out a visit to a village in the Novooleksandrivska ...
Representative of ADRA Ukraine, project manager of the UN WFP Maryna Potekha took part in the opening of the meeting «Break the silence» in the city of Dnipro, dedicated to prevent gender-based ...
On March 11, the ADRA Ukraine team distributed 541 food kits from the UN World Food Programme to residents of the village of Oleksandrivka, Cherkaska community, Donetsk region. Assistance is provided with ...
On March 8, in the village of Avdiivka, Chernihiv region (Ponornytska community), the ADRA Ukraine team, within the framework of the ADRA Kids project, held an event to support 45 children from ...
During war, humanitarian work requires not only professionalism, but also great internal strength. Women who lead teams, coordinate projects and work with affected communities, make decisions every day that depend on helping ...
