In Kryvyi Rih, training participants learned to find internal resources in war conditions
In Kryvyi Rih, training participants learned to find internal resources in war conditions
At a time when prolonged stress has become part of everyday life, it is especially important to be able to restore inner strength. This is exactly what the training for members of the NGO «Association “Kryvyi Rih Business Union”» was dedicated to, which was conducted on July 2 by psychologist Valentyna Sirenko and facilitator Zlata Khudiakova.
During the meeting, participants learned to cope with accumulated negative emotions through simple physical exercises, and also searched for their own internal resources using metaphorical associative maps «Family stories». Exercises helped not only to better understand oneself, but also to see the strengths of colleagues and to realize one’s own life values.
The training ended with an exercise using the symbol drama method «Mighty tree». She helped participants feel inner resistance, build self-confidence, and find inspiration to move forward.
The training took place within the framework of the IHA MHWP project, which is implemented by ADRA Ukraine with the support of the Government of Canada and ADRA Canada.
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